Reduced calorie rye bread Calories and Nutrition Facts
Bread, reduced-calorie, rye · Baked goods
per 100 g203 kcal
Protein9.1 g
Carbohydrate40.5 g
Fat2.9 g
Fibre12 g
Sugars2.29 g
Where the calories come fromProtein 16% · Carbohydrate 72% · Fat 12%
Gram calculator
Calories203 kcal
Protein9.1 g
Carbohydrate40.5 g
Fat2.9 g
Nutrition facts table (100 g)
| Energy | 203 kcal |
|---|---|
| Energy | 849 kJ |
| Protein | 9.1 g |
|---|---|
| Total fat | 2.9 g |
| Carbohydrate | 40.5 g |
| Water | 46 g |
| Alcohol | 0 g |
| Saturated fat | 0.37 g |
|---|---|
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.29 g |
|---|---|
| Dietary fibre | 12 g |
| Sodium | 513 mg |
|---|---|
| Salt | 1.28 g |
| Calcium | 76 mg |
| Iron | 3.1 mg |
| Magnesium | 22 mg |
| Phosphorus | 78 mg |
| Potassium | 98 mg |
| Zinc | 0.66 mg |
| Copper | 0.13 mg |
| Manganese | 0.45 mg |
| Selenium | 27.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.53 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 83 µg |
| Vitamin B12 | 0.04 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, thin | 20 | 40.6 | 1.82 g | 8.1 g | 0.58 g |
| oz | 28.4 | 57.6 | 2.58 g | 11.5 g | 0.82 g |
| slice, thick | 32 | 65 | 2.91 g | 13 g | 0.93 g |
| slice | 23 | 46.7 | 2.09 g | 9.32 g | 0.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.8 | 102 | 203 | 305 | 406 | 508 |
Frequently asked questions
- How many calories are in 100 g of reduced calorie rye bread?
- 100 g of reduced calorie rye bread has 203 kcal (849 kJ). 50 g is 102 kcal, 150 g is 305 kcal, 200 g is 406 kcal.
- How much protein, carbohydrate and fat does reduced calorie rye bread have?
- Per 100 g: 9.1 g protein, 40.5 g carbohydrate, 2.9 g fat; fibre 12 g, sugars 2.29 g.
- How many calories are in a serving of reduced calorie rye bread?
- slice, thin: 20 g, 40.6 kcal; oz: 28.4 g, 57.6 kcal; slice, thick: 32 g, 65 kcal.
- How do I get the nutrition facts of reduced calorie rye bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174920. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174920 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"