Wheat bran muffin mix Calories and Nutrition Facts
Muffins, wheat bran, dry mix · Baked goods
per 100 g396 kcal
Protein7.1 g
Carbohydrate73 g
Fat12 g
Where the calories come fromProtein 7% · Carbohydrate 68% · Fat 25%
Gram calculator
Calories396 kcal
Protein7.1 g
Carbohydrate73 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 396 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 73 g |
| Water | 4.8 g |
| Saturated fat | 2.94 g |
|---|---|
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Sodium | 700 mg |
|---|---|
| Salt | 1.75 g |
| Calcium | 36 mg |
| Iron | 3.6 mg |
| Magnesium | 87 mg |
| Phosphorus | 480 mg |
| Potassium | 200 mg |
| Zinc | 1.5 mg |
| Copper | 0.2 mg |
| Manganese | 2.67 mg |
| Selenium | 18 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 128 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 112 | 2.01 g | 20.7 g | 3.4 g |
| package (7 oz) | 198 | 784 | 14.1 g | 145 g | 23.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99 | 198 | 396 | 594 | 792 | 990 |
Frequently asked questions
- How many calories are in 100 g of wheat bran muffin mix?
- 100 g of wheat bran muffin mix has 396 kcal (1660 kJ). 50 g is 198 kcal, 150 g is 594 kcal, 200 g is 792 kcal.
- How much protein, carbohydrate and fat does wheat bran muffin mix have?
- Per 100 g: 7.1 g protein, 73 g carbohydrate, 12 g fat.
- How many calories are in a serving of wheat bran muffin mix?
- oz: 28.4 g, 112 kcal; package (7 oz): 198 g, 784 kcal.
- How do I get the nutrition facts of wheat bran muffin mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172770. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172770 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"