Buckwheat pancake mix Calories and Nutrition Facts
Pancakes, buckwheat, dry mix, incomplete · Baked goods
per 100 g340 kcal
Protein10.9 g
Carbohydrate71.3 g
Fat2.7 g
Fibre8.5 g
Sugars7.21 g
Where the calories come fromProtein 12% · Carbohydrate 81% · Fat 7%
Gram calculator
Calories340 kcal
Protein10.9 g
Carbohydrate71.3 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 340 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 71.3 g |
| Water | 9.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.44 g |
|---|---|
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.21 g |
|---|---|
| Dietary fibre | 8.5 g |
| Sodium | 684 mg |
|---|---|
| Salt | 1.71 g |
| Calcium | 476 mg |
| Iron | 4.73 mg |
| Magnesium | 190 mg |
| Phosphorus | 913 mg |
| Potassium | 316 mg |
| Zinc | 2.55 mg |
| Copper | 0.42 mg |
| Manganese | 1.66 mg |
| Selenium | 13.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.1 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 66 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 96.4 | 3.09 g | 20.2 g | 0.77 g |
| cup, poured from box | 122 | 415 | 13.3 g | 87 g | 3.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85 | 170 | 340 | 510 | 680 | 850 |
Frequently asked questions
- How many calories are in 100 g of buckwheat pancake mix?
- 100 g of buckwheat pancake mix has 340 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 510 kcal, 200 g is 680 kcal.
- How much protein, carbohydrate and fat does buckwheat pancake mix have?
- Per 100 g: 10.9 g protein, 71.3 g carbohydrate, 2.7 g fat; fibre 8.5 g, sugars 7.21 g.
- How many calories are in a serving of buckwheat pancake mix?
- oz: 28.4 g, 96.4 kcal; cup, poured from box: 122 g, 415 kcal.
- How do I get the nutrition facts of buckwheat pancake mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172774. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172774 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"