How many calories are in 100 g of quaker multigrain oatmeal?

100 g of quaker multigrain oatmeal has 61 kcal (255 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.

How much protein, carbohydrate and fat does quaker multigrain oatmeal have?

Per 100 g: 2.07 g protein, 13.5 g carbohydrate, 0.47 g fat; fibre 2.2 g.

How do I get the nutrition facts of quaker multigrain oatmeal from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172980. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Quaker multigrain oatmeal Calories and Nutrition Facts

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt · Breakfast cereals

per 100 g61 kcal

Protein2.07 g

Carbohydrate13.5 g

Fat0.47 g

Fibre2.2 g

Where the calories come from

Protein 12% · Carbohydrate 81% · Fat 7%

Gram calculator

Amount (grams)

Calories61 kcal

Protein2.07 g

Carbohydrate13.5 g

Fat0.47 g

Nutrition facts table (100 g)

Energy
Energy	61 kcal
Energy	255 kJ

Macronutrients
Protein	2.07 g
Total fat	0.47 g
Carbohydrate	13.5 g
Water	83.4 g

Fats
Saturated fat	0.1 g
Monounsaturated fat	0.11 g
Polyunsaturated fat	0.24 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Dietary fibre	2.2 g

Minerals
Sodium	70 mg
Salt	0.18 g
Calcium	8 mg
Iron	0.56 mg
Magnesium	22 mg
Phosphorus	63 mg
Potassium	75 mg
Zinc	0.61 mg
Copper	0.09 mg
Manganese	0.48 mg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.66 mg
Pantothenic acid (B5)	0.09 mg
Vitamin B6	0.04 mg
Folate (DFE)	8 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	15.3	30.5	61	91.5	122	153

Frequently asked questions

How many calories are in 100 g of quaker multigrain oatmeal?: 100 g of quaker multigrain oatmeal has 61 kcal (255 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
How much protein, carbohydrate and fat does quaker multigrain oatmeal have?: Per 100 g: 2.07 g protein, 13.5 g carbohydrate, 0.47 g fat; fibre 2.2 g.
How do I get the nutrition facts of quaker multigrain oatmeal from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172980. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/172980 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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