Post honey bunches of oats cinnamon Calories and Nutrition Facts
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches · Breakfast cereals
per 100 g400 kcal
Protein7.1 g
Carbohydrate82.8 g
Fat5 g
Fibre5.8 g
Sugars20.4 g
Where the calories come fromProtein 7% · Carbohydrate 82% · Fat 11%
Gram calculator
Calories400 kcal
Protein7.1 g
Carbohydrate82.8 g
Fat5 g
Nutrition facts table (100 g)
| Energy | 400 kcal |
|---|---|
| Energy | 1670 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 5 g |
| Carbohydrate | 82.8 g |
| Water | 2.8 g |
| Saturated fat | 0.6 g |
|---|---|
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sugars | 20.4 g |
|---|---|
| Dietary fibre | 5.8 g |
| Sodium | 464 mg |
|---|---|
| Salt | 1.16 g |
| Calcium | 36 mg |
| Iron | 28 mg |
| Magnesium | 46 mg |
| Phosphorus | 145 mg |
| Potassium | 184 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Vitamin C | 0.4 mg |
|---|---|
| Vitamin D (D2 + D3) | 3.3 µg |
| Thiamin (B1) | 1.3 mg |
| Riboflavin (B2) | 1.4 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.7 mg |
| Vitamin B12 | 5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 120 | 2.13 g | 24.8 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 100 | 200 | 400 | 600 | 800 | 1000 |
Frequently asked questions
- How many calories are in 100 g of post honey bunches of oats cinnamon?
- 100 g of post honey bunches of oats cinnamon has 400 kcal (1670 kJ). 50 g is 200 kcal, 150 g is 600 kcal, 200 g is 800 kcal.
- How much protein, carbohydrate and fat does post honey bunches of oats cinnamon have?
- Per 100 g: 7.1 g protein, 82.8 g carbohydrate, 5 g fat; fibre 5.8 g, sugars 20.4 g.
- How many calories are in a serving of post honey bunches of oats cinnamon?
- 0.75 cup (1 NLEA serving): 30 g, 120 kcal.
- How do I get the nutrition facts of post honey bunches of oats cinnamon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173020. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173020 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"