Low fat cheddar Calories and Nutrition Facts
Cheese, low fat, cheddar or colby · Dairy and eggs
per 100 g173 kcal
Protein24.4 g
Carbohydrate1.91 g
Fat7 g
Fibre0 g
Sugars0.52 g
Where the calories come fromProtein 58% · Carbohydrate 5% · Fat 37%
Gram calculator
Calories173 kcal
Protein24.4 g
Carbohydrate1.91 g
Fat7 g
Nutrition facts table (100 g)
| Energy | 173 kcal |
|---|---|
| Energy | 724 kJ |
| Protein | 24.4 g |
|---|---|
| Total fat | 7 g |
| Carbohydrate | 1.91 g |
| Water | 63.1 g |
| Alcohol | 0 g |
| Saturated fat | 4.34 g |
|---|---|
| Monounsaturated fat | 2.08 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 21 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.52 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 873 mg |
|---|---|
| Salt | 2.18 g |
| Calcium | 415 mg |
| Iron | 0.42 mg |
| Magnesium | 16 mg |
| Phosphorus | 484 mg |
| Potassium | 66 mg |
| Zinc | 1.82 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 60 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 17 | 29.4 | 4.15 g | 0.32 g | 1.19 g |
| cup, shredded | 113 | 195 | 27.6 g | 2.16 g | 7.91 g |
| cup, diced | 132 | 228 | 32.2 g | 2.52 g | 9.24 g |
| slice (1 oz) | 28 | 48.4 | 6.83 g | 0.53 g | 1.96 g |
| oz | 28.4 | 49 | 6.92 g | 0.54 g | 1.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.3 | 86.5 | 173 | 260 | 346 | 433 |
Frequently asked questions
- How many calories are in 100 g of low fat cheddar?
- 100 g of low fat cheddar has 173 kcal (724 kJ). 50 g is 86.5 kcal, 150 g is 260 kcal, 200 g is 346 kcal.
- How much protein, carbohydrate and fat does low fat cheddar have?
- Per 100 g: 24.4 g protein, 1.91 g carbohydrate, 7 g fat; fibre 0 g, sugars 0.52 g.
- How many calories are in a serving of low fat cheddar?
- cubic inch: 17 g, 29.4 kcal; cup, shredded: 113 g, 195 kcal; cup, diced: 132 g, 228 kcal.
- How do I get the nutrition facts of low fat cheddar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173439. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173439 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"