Smoked herring Calories and Nutrition Facts
Fish, herring, Atlantic, kippered · Fish and seafood
per 100 g217 kcal
Protein24.6 g
Carbohydrate0 g
Fat12.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories217 kcal
Protein24.6 g
Carbohydrate0 g
Fat12.4 g
Nutrition facts table (100 g)
| Energy | 217 kcal |
|---|---|
| Energy | 908 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 12.4 g |
| Carbohydrate | 0 g |
| Water | 59.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.79 g |
|---|---|
| Monounsaturated fat | 5.11 g |
| Polyunsaturated fat | 2.92 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0.97 g |
| Omega-3 DHA | 1.18 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 918 mg |
|---|---|
| Salt | 2.3 g |
| Calcium | 84 mg |
| Iron | 1.51 mg |
| Magnesium | 46 mg |
| Phosphorus | 325 mg |
| Potassium | 447 mg |
| Zinc | 1.36 mg |
| Copper | 0.14 mg |
| Manganese | 0.05 mg |
| Selenium | 52.6 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.4 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 18.7 µg |
| Choline | 95 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz, boneless | 28.4 | 61.5 | 6.97 g | 0 g | 3.52 g |
| cubic inch, boneless | 17 | 36.9 | 4.18 g | 0 g | 2.11 g |
| fillet, large (7" x 2-1/4" x 1/4") | 65 | 141 | 16 g | 0 g | 8.06 g |
| fillet, small (2-3/8" x 1-3/8" x 1/4") | 20 | 43.4 | 4.92 g | 0 g | 2.48 g |
| fillet, medium (5" x 1-3/4" x 1/4") | 40 | 86.8 | 9.84 g | 0 g | 4.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.3 | 109 | 217 | 326 | 434 | 543 |
Frequently asked questions
- How many calories are in 100 g of smoked herring?
- 100 g of smoked herring has 217 kcal (908 kJ). 50 g is 109 kcal, 150 g is 326 kcal, 200 g is 434 kcal.
- How much protein, carbohydrate and fat does smoked herring have?
- Per 100 g: 24.6 g protein, 0 g carbohydrate, 12.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of smoked herring?
- oz, boneless: 28.4 g, 61.5 kcal; cubic inch, boneless: 17 g, 36.9 kcal; fillet, large (7" x 2-1/4" x 1/4"): 65 g, 141 kcal.
- How do I get the nutrition facts of smoked herring from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173668. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173668 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"