Ling Calories and Nutrition Facts
Fish, ling, raw · Fish and seafood
per 100 g87 kcal
Protein19 g
Carbohydrate0 g
Fat0.64 g
Fibre0 g
Where the calories come fromProtein 93% · Carbohydrate 0% · Fat 7%
Gram calculator
Calories87 kcal
Protein19 g
Carbohydrate0 g
Fat0.64 g
Nutrition facts table (100 g)
| Energy | 87 kcal |
|---|---|
| Energy | 364 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 0.64 g |
| Carbohydrate | 0 g |
| Water | 79.6 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 40 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 135 mg |
|---|---|
| Salt | 0.34 g |
| Calcium | 34 mg |
| Iron | 0.65 mg |
| Magnesium | 63 mg |
| Phosphorus | 198 mg |
| Potassium | 379 mg |
| Zinc | 0.78 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.56 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 74 | 16.2 g | 0 g | 0.54 g |
| fillet | 193 | 168 | 36.7 g | 0 g | 1.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.8 | 43.5 | 87 | 131 | 174 | 218 |
Frequently asked questions
- How many calories are in 100 g of ling?
- 100 g of ling has 87 kcal (364 kJ). 50 g is 43.5 kcal, 150 g is 131 kcal, 200 g is 174 kcal.
- How much protein, carbohydrate and fat does ling have?
- Per 100 g: 19 g protein, 0 g carbohydrate, 0.64 g fat; fibre 0 g.
- How many calories are in a serving of ling?
- 3 oz: 85 g, 74 kcal; fillet: 193 g, 168 kcal.
- How do I get the nutrition facts of ling from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173670. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173670 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"