Trout Calories and Nutrition Facts
Fish, trout, mixed species, raw · Fish and seafood
per 100 g148 kcal
Protein20.8 g
Carbohydrate0 g
Fat6.61 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories148 kcal
Protein20.8 g
Carbohydrate0 g
Fat6.61 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 619 kJ |
| Protein | 20.8 g |
|---|---|
| Total fat | 6.61 g |
| Carbohydrate | 0 g |
| Water | 71.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.15 g |
|---|---|
| Monounsaturated fat | 3.25 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0.2 g |
| Omega-3 DHA | 0.53 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 43 mg |
| Iron | 1.5 mg |
| Magnesium | 22 mg |
| Phosphorus | 245 mg |
| Potassium | 361 mg |
| Zinc | 0.66 mg |
| Copper | 0.19 mg |
| Manganese | 0.85 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 1.94 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 7.79 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 126 | 17.7 g | 0 g | 5.62 g |
| fillet | 79 | 117 | 16.4 g | 0 g | 5.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of trout?
- 100 g of trout has 148 kcal (619 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does trout have?
- Per 100 g: 20.8 g protein, 0 g carbohydrate, 6.61 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of trout?
- 3 oz: 85 g, 126 kcal; fillet: 79 g, 117 kcal.
- How do I get the nutrition facts of trout from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175153. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175153 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"