Wild rainbow trout Calories and Nutrition Facts
Fish, trout, rainbow, wild, raw · Fish and seafood
per 100 g119 kcal
Protein20.5 g
Carbohydrate0 g
Fat3.46 g
Fibre0 g
Where the calories come fromProtein 72% · Carbohydrate 0% · Fat 28%
Gram calculator
Calories119 kcal
Protein20.5 g
Carbohydrate0 g
Fat3.46 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 3.46 g |
| Carbohydrate | 0 g |
| Water | 71.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.72 g |
|---|---|
| Monounsaturated fat | 1.13 g |
| Polyunsaturated fat | 1.24 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.17 g |
| Omega-3 DHA | 0.42 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 31 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 67 mg |
| Iron | 0.7 mg |
| Magnesium | 31 mg |
| Phosphorus | 271 mg |
| Potassium | 481 mg |
| Zinc | 1.08 mg |
| Copper | 0.11 mg |
| Manganese | 0.16 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 2.4 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.38 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 4.45 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 159 | 189 | 32.6 g | 0 g | 5.5 g |
| 3 oz | 85 | 101 | 17.4 g | 0 g | 2.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of wild rainbow trout?
- 100 g of wild rainbow trout has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does wild rainbow trout have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 3.46 g fat; fibre 0 g.
- How many calories are in a serving of wild rainbow trout?
- fillet: 159 g, 189 kcal; 3 oz: 85 g, 101 kcal.
- How do I get the nutrition facts of wild rainbow trout from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175154. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175154 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"