Cooked perch Calories and Nutrition Facts
Fish, perch, mixed species, cooked, dry heat · Fish and seafood
per 100 g117 kcal
Protein24.9 g
Carbohydrate0 g
Fat1.18 g
Fibre0 g
Where the calories come fromProtein 90% · Carbohydrate 0% · Fat 10%
Gram calculator
Calories117 kcal
Protein24.9 g
Carbohydrate0 g
Fat1.18 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 490 kJ |
| Protein | 24.9 g |
|---|---|
| Total fat | 1.18 g |
| Carbohydrate | 0 g |
| Water | 73.2 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 115 mg |
| Omega-3 EPA | 0.1 g |
| Omega-3 DHA | 0.22 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 102 mg |
| Iron | 1.16 mg |
| Magnesium | 38 mg |
| Phosphorus | 257 mg |
| Potassium | 344 mg |
| Zinc | 1.43 mg |
| Copper | 0.19 mg |
| Manganese | 0.9 mg |
| Selenium | 16.1 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 2.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 99.5 | 21.2 g | 0 g | 1 g |
| fillet | 46 | 53.8 | 11.5 g | 0 g | 0.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of cooked perch?
- 100 g of cooked perch has 117 kcal (490 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does cooked perch have?
- Per 100 g: 24.9 g protein, 0 g carbohydrate, 1.18 g fat; fibre 0 g.
- How many calories are in a serving of cooked perch?
- 3 oz: 85 g, 99.5 kcal; fillet: 46 g, 53.8 kcal.
- How do I get the nutrition facts of cooked perch from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173679. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173679 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"