Pike Calories and Nutrition Facts
Fish, pike, northern, raw · Fish and seafood
per 100 g88 kcal
Protein19.3 g
Carbohydrate0 g
Fat0.69 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 93% · Carbohydrate 0% · Fat 7%
Gram calculator
Calories88 kcal
Protein19.3 g
Carbohydrate0 g
Fat0.69 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 368 kJ |
| Protein | 19.3 g |
|---|---|
| Total fat | 0.69 g |
| Carbohydrate | 0 g |
| Water | 78.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 39 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.07 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 39 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 57 mg |
| Iron | 0.55 mg |
| Magnesium | 31 mg |
| Phosphorus | 220 mg |
| Potassium | 259 mg |
| Zinc | 0.67 mg |
| Copper | 0.05 mg |
| Manganese | 0.24 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 74.8 | 16.4 g | 0 g | 0.59 g |
| 0.5 fillet | 198 | 174 | 38.2 g | 0 g | 1.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of pike?
- 100 g of pike has 88 kcal (368 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does pike have?
- Per 100 g: 19.3 g protein, 0 g carbohydrate, 0.69 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pike?
- 3 oz: 85 g, 74.8 kcal; 0.5 fillet: 198 g, 174 kcal.
- How do I get the nutrition facts of pike from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173680. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173680 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"