Rainbow smelt Calories and Nutrition Facts
Fish, smelt, rainbow, raw · Fish and seafood
per 100 g97 kcal
Protein17.6 g
Carbohydrate0 g
Fat2.42 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories97 kcal
Protein17.6 g
Carbohydrate0 g
Fat2.42 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 406 kJ |
| Protein | 17.6 g |
|---|---|
| Total fat | 2.42 g |
| Carbohydrate | 0 g |
| Water | 78.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.42 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 60 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 230 mg |
| Potassium | 290 mg |
| Zinc | 1.65 mg |
| Copper | 0.14 mg |
| Manganese | 0.7 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 3.44 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 82.5 | 15 g | 0 g | 2.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of rainbow smelt?
- 100 g of rainbow smelt has 97 kcal (406 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does rainbow smelt have?
- Per 100 g: 17.6 g protein, 0 g carbohydrate, 2.42 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of rainbow smelt?
- 3 oz: 85 g, 82.5 kcal.
- How do I get the nutrition facts of rainbow smelt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175146. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175146 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"