Orange roughy Calories and Nutrition Facts
Fish, roughy, orange, raw · Fish and seafood
per 100 g76 kcal
Protein16.4 g
Carbohydrate0 g
Fat0.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 91% · Carbohydrate 0% · Fat 9%
Gram calculator
Calories76 kcal
Protein16.4 g
Carbohydrate0 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 76 kcal |
|---|---|
| Energy | 320 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 0 g |
| Water | 75.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 9 mg |
| Iron | 1.01 mg |
| Magnesium | 17 mg |
| Phosphorus | 107 mg |
| Potassium | 167 mg |
| Zinc | 0.23 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 66.7 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.53 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0.38 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 64.6 | 13.9 g | 0 g | 0.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19 | 38 | 76 | 114 | 152 | 190 |
Frequently asked questions
- How many calories are in 100 g of orange roughy?
- 100 g of orange roughy has 76 kcal (320 kJ). 50 g is 38 kcal, 150 g is 114 kcal, 200 g is 152 kcal.
- How much protein, carbohydrate and fat does orange roughy have?
- Per 100 g: 16.4 g protein, 0 g carbohydrate, 0.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of orange roughy?
- 3 oz: 85 g, 64.6 kcal.
- How do I get the nutrition facts of orange roughy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175133. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175133 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"