Canned salmon Calories and Nutrition Facts
Fish, salmon, sockeye, canned, drained solids · Fish and seafood
per 100 g167 kcal
Protein23.6 g
Carbohydrate0 g
Fat7.39 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories167 kcal
Protein23.6 g
Carbohydrate0 g
Fat7.39 g
Nutrition facts table (100 g)
| Energy | 167 kcal |
|---|---|
| Energy | 701 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 7.39 g |
| Carbohydrate | 0 g |
| Water | 68.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.44 g |
|---|---|
| Monounsaturated fat | 2.49 g |
| Polyunsaturated fat | 1.78 g |
| Trans fat | 0.04 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0.52 g |
| Omega-3 DHA | 0.75 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 408 mg |
|---|---|
| Salt | 1.02 g |
| Calcium | 232 mg |
| Iron | 0.65 mg |
| Magnesium | 31 mg |
| Phosphorus | 338 mg |
| Potassium | 314 mg |
| Zinc | 0.84 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 34.3 µg |
| Vitamin A (RAE) | 55 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 21 µg |
| Vitamin E (alpha-tocopherol) | 2.07 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.62 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 5.5 µg |
| Choline | 82.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can | 337 | 563 | 79.5 g | 0 g | 24.9 g |
| 3 oz | 85 | 142 | 20.1 g | 0 g | 6.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.8 | 83.5 | 167 | 251 | 334 | 418 |
Frequently asked questions
- How many calories are in 100 g of canned salmon?
- 100 g of canned salmon has 167 kcal (701 kJ). 50 g is 83.5 kcal, 150 g is 251 kcal, 200 g is 334 kcal.
- How much protein, carbohydrate and fat does canned salmon have?
- Per 100 g: 23.6 g protein, 0 g carbohydrate, 7.39 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned salmon?
- can: 337 g, 563 kcal; 3 oz: 85 g, 142 kcal.
- How do I get the nutrition facts of canned salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173693. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173693 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"