Cooked snapper Calories and Nutrition Facts
Fish, snapper, mixed species, cooked, dry heat · Fish and seafood
per 100 g128 kcal
Protein26.3 g
Carbohydrate0 g
Fat1.72 g
Fibre0 g
Where the calories come fromProtein 87% · Carbohydrate 0% · Fat 13%
Gram calculator
Calories128 kcal
Protein26.3 g
Carbohydrate0 g
Fat1.72 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 536 kJ |
| Protein | 26.3 g |
|---|---|
| Total fat | 1.72 g |
| Carbohydrate | 0 g |
| Water | 70.4 g |
| Saturated fat | 0.37 g |
|---|---|
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 47 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.27 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 40 mg |
| Iron | 0.24 mg |
| Magnesium | 37 mg |
| Phosphorus | 201 mg |
| Potassium | 522 mg |
| Zinc | 0.44 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 49 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 170 | 218 | 44.7 g | 0 g | 2.92 g |
| 3 oz | 85 | 109 | 22.4 g | 0 g | 1.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of cooked snapper?
- 100 g of cooked snapper has 128 kcal (536 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does cooked snapper have?
- Per 100 g: 26.3 g protein, 0 g carbohydrate, 1.72 g fat; fibre 0 g.
- How many calories are in a serving of cooked snapper?
- fillet: 170 g, 218 kcal; 3 oz: 85 g, 109 kcal.
- How do I get the nutrition facts of cooked snapper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173699. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173699 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"