Swordfish Calories and Nutrition Facts
Fish, swordfish, raw · Fish and seafood
per 100 g144 kcal
Protein19.7 g
Carbohydrate0 g
Fat6.65 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories144 kcal
Protein19.7 g
Carbohydrate0 g
Fat6.65 g
Nutrition facts table (100 g)
| Energy | 144 kcal |
|---|---|
| Energy | 602 kJ |
| Protein | 19.7 g |
|---|---|
| Total fat | 6.65 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.61 g |
|---|---|
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.15 g |
| Trans fat | 0.05 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.65 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 5 mg |
| Iron | 0.38 mg |
| Magnesium | 29 mg |
| Phosphorus | 255 mg |
| Potassium | 418 mg |
| Zinc | 0.66 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 57.4 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 13.9 µg |
| Vitamin E (alpha-tocopherol) | 2.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 7.76 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.7 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 122 | 16.7 g | 0 g | 5.65 g |
| piece (4-1/2" x 2-1/8" x 7/8") | 136 | 196 | 26.8 g | 0 g | 9.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36 | 72 | 144 | 216 | 288 | 360 |
Frequently asked questions
- How many calories are in 100 g of swordfish?
- 100 g of swordfish has 144 kcal (602 kJ). 50 g is 72 kcal, 150 g is 216 kcal, 200 g is 288 kcal.
- How much protein, carbohydrate and fat does swordfish have?
- Per 100 g: 19.7 g protein, 0 g carbohydrate, 6.65 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of swordfish?
- 3 oz: 85 g, 122 kcal; piece (4-1/2" x 2-1/8" x 7/8"): 136 g, 196 kcal.
- How do I get the nutrition facts of swordfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173703. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173703 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"