Whitefish Calories and Nutrition Facts
Fish, whitefish, mixed species, raw · Fish and seafood
per 100 g134 kcal
Protein19.1 g
Carbohydrate0 g
Fat5.86 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories134 kcal
Protein19.1 g
Carbohydrate0 g
Fat5.86 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 19.1 g |
|---|---|
| Total fat | 5.86 g |
| Carbohydrate | 0 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.91 g |
|---|---|
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 2.15 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0.32 g |
| Omega-3 DHA | 0.94 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 26 mg |
| Iron | 0.37 mg |
| Magnesium | 33 mg |
| Phosphorus | 270 mg |
| Potassium | 317 mg |
| Zinc | 0.99 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 114 | 16.2 g | 0 g | 4.98 g |
| fillet | 198 | 265 | 37.8 g | 0 g | 11.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of whitefish?
- 100 g of whitefish has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does whitefish have?
- Per 100 g: 19.1 g protein, 0 g carbohydrate, 5.86 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of whitefish?
- 3 oz: 85 g, 114 kcal; fillet: 198 g, 265 kcal.
- How do I get the nutrition facts of whitefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173711. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173711 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"