Smoked whitefish Calories and Nutrition Facts
Fish, whitefish, mixed species, smoked · Fish and seafood
per 100 g108 kcal
Protein23.4 g
Carbohydrate0 g
Fat0.93 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories108 kcal
Protein23.4 g
Carbohydrate0 g
Fat0.93 g
Nutrition facts table (100 g)
| Energy | 108 kcal |
|---|---|
| Energy | 452 kJ |
| Protein | 23.4 g |
|---|---|
| Total fat | 0.93 g |
| Carbohydrate | 0 g |
| Water | 70.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 33 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.16 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1020 mg |
|---|---|
| Salt | 2.55 g |
| Calcium | 18 mg |
| Iron | 0.5 mg |
| Magnesium | 23 mg |
| Phosphorus | 132 mg |
| Potassium | 423 mg |
| Zinc | 0.49 mg |
| Copper | 0.32 mg |
| Manganese | 0.03 mg |
| Selenium | 13.5 µg |
| Vitamin A (RAE) | 57 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 12.8 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.26 µg |
| Choline | 95 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 91.8 | 19.9 g | 0 g | 0.79 g |
| cubic inch, boneless | 17 | 18.4 | 3.98 g | 0 g | 0.16 g |
| oz, boneless | 28.4 | 30.6 | 6.63 g | 0 g | 0.26 g |
| cup, cooked | 136 | 147 | 31.8 g | 0 g | 1.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27 | 54 | 108 | 162 | 216 | 270 |
Frequently asked questions
- How many calories are in 100 g of smoked whitefish?
- 100 g of smoked whitefish has 108 kcal (452 kJ). 50 g is 54 kcal, 150 g is 162 kcal, 200 g is 216 kcal.
- How much protein, carbohydrate and fat does smoked whitefish have?
- Per 100 g: 23.4 g protein, 0 g carbohydrate, 0.93 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of smoked whitefish?
- 3 oz: 85 g, 91.8 kcal; cubic inch, boneless: 17 g, 18.4 kcal; oz, boneless: 28.4 g, 30.6 kcal.
- How do I get the nutrition facts of smoked whitefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173712. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173712 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"