Adzuki beans Calories and Nutrition Facts
Beans, adzuki, mature seeds, raw · Legumes
per 100 g329 kcal
Protein19.9 g
Carbohydrate62.9 g
Fat0.53 g
Fibre12.7 g
Where the calories come fromProtein 24% · Carbohydrate 75% · Fat 1%
Gram calculator
Calories329 kcal
Protein19.9 g
Carbohydrate62.9 g
Fat0.53 g
Nutrition facts table (100 g)
| Energy | 329 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 19.9 g |
|---|---|
| Total fat | 0.53 g |
| Carbohydrate | 62.9 g |
| Water | 13.4 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 12.7 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 66 mg |
| Iron | 4.98 mg |
| Magnesium | 127 mg |
| Phosphorus | 381 mg |
| Potassium | 1250 mg |
| Zinc | 5.04 mg |
| Copper | 1.09 mg |
| Manganese | 1.73 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.63 mg |
| Pantothenic acid (B5) | 1.47 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 622 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 197 | 648 | 39.2 g | 124 g | 1.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.3 | 165 | 329 | 494 | 658 | 823 |
Frequently asked questions
- How many calories are in 100 g of adzuki beans?
- 100 g of adzuki beans has 329 kcal (1380 kJ). 50 g is 165 kcal, 150 g is 494 kcal, 200 g is 658 kcal.
- How much protein, carbohydrate and fat does adzuki beans have?
- Per 100 g: 19.9 g protein, 62.9 g carbohydrate, 0.53 g fat; fibre 12.7 g.
- How many calories are in a serving of adzuki beans?
- cup: 197 g, 648 kcal.
- How do I get the nutrition facts of adzuki beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173727. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173727 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"