Yardlong beans Calories and Nutrition Facts
Yardlong beans, mature seeds, raw · Legumes
per 100 g347 kcal
Protein24.3 g
Carbohydrate61.9 g
Fat1.31 g
Fibre11 g
Where the calories come fromProtein 27% · Carbohydrate 69% · Fat 4%
Gram calculator
Calories347 kcal
Protein24.3 g
Carbohydrate61.9 g
Fat1.31 g
Nutrition facts table (100 g)
| Energy | 347 kcal |
|---|---|
| Energy | 1450 kJ |
| Protein | 24.3 g |
|---|---|
| Total fat | 1.31 g |
| Carbohydrate | 61.9 g |
| Water | 8.43 g |
| Saturated fat | 0.34 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 11 g |
|---|
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 138 mg |
| Iron | 8.61 mg |
| Magnesium | 338 mg |
| Phosphorus | 559 mg |
| Potassium | 1160 mg |
| Zinc | 3.5 mg |
| Copper | 0.88 mg |
| Manganese | 1.59 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.16 mg |
| Pantothenic acid (B5) | 1.56 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 658 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 167 | 579 | 40.6 g | 103 g | 2.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.8 | 174 | 347 | 521 | 694 | 868 |
Frequently asked questions
- How many calories are in 100 g of yardlong beans?
- 100 g of yardlong beans has 347 kcal (1450 kJ). 50 g is 174 kcal, 150 g is 521 kcal, 200 g is 694 kcal.
- How much protein, carbohydrate and fat does yardlong beans have?
- Per 100 g: 24.3 g protein, 61.9 g carbohydrate, 1.31 g fat; fibre 11 g.
- How many calories are in a serving of yardlong beans?
- cup: 167 g, 579 kcal.
- How do I get the nutrition facts of yardlong beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174281. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174281 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"