Winged beans Calories and Nutrition Facts
Winged beans, mature seeds, raw · Legumes
per 100 g409 kcal
Protein29.6 g
Carbohydrate41.7 g
Fat16.3 g
Fibre25.9 g
Where the calories come fromProtein 27% · Carbohydrate 39% · Fat 34%
Gram calculator
Calories409 kcal
Protein29.6 g
Carbohydrate41.7 g
Fat16.3 g
Nutrition facts table (100 g)
| Energy | 409 kcal |
|---|---|
| Energy | 1710 kJ |
| Protein | 29.6 g |
|---|---|
| Total fat | 16.3 g |
| Carbohydrate | 41.7 g |
| Water | 8.34 g |
| Alcohol | 0 g |
| Saturated fat | 2.3 g |
|---|---|
| Monounsaturated fat | 6.01 g |
| Polyunsaturated fat | 4.33 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 25.9 g |
|---|
| Sodium | 38 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 440 mg |
| Iron | 13.4 mg |
| Magnesium | 179 mg |
| Phosphorus | 451 mg |
| Potassium | 977 mg |
| Zinc | 4.48 mg |
| Copper | 2.88 mg |
| Manganese | 3.72 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.03 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 3.09 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 182 | 744 | 53.9 g | 75.9 g | 29.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 205 | 409 | 614 | 818 | 1023 |
Frequently asked questions
- How many calories are in 100 g of winged beans?
- 100 g of winged beans has 409 kcal (1710 kJ). 50 g is 205 kcal, 150 g is 614 kcal, 200 g is 818 kcal.
- How much protein, carbohydrate and fat does winged beans have?
- Per 100 g: 29.6 g protein, 41.7 g carbohydrate, 16.3 g fat; fibre 25.9 g.
- How many calories are in a serving of winged beans?
- cup: 182 g, 744 kcal.
- How do I get the nutrition facts of winged beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174283. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174283 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"