Yellow beans Calories and Nutrition Facts
Beans, yellow, mature seeds, raw · Legumes
per 100 g345 kcal
Protein22 g
Carbohydrate60.7 g
Fat2.6 g
Fibre25.1 g
Where the calories come fromProtein 25% · Carbohydrate 69% · Fat 6%
Gram calculator
Calories345 kcal
Protein22 g
Carbohydrate60.7 g
Fat2.6 g
Nutrition facts table (100 g)
| Energy | 345 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 2.6 g |
| Carbohydrate | 60.7 g |
| Water | 11.1 g |
| Saturated fat | 0.67 g |
|---|---|
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 25.1 g |
|---|
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 166 mg |
| Iron | 7.01 mg |
| Magnesium | 222 mg |
| Phosphorus | 488 mg |
| Potassium | 1040 mg |
| Zinc | 2.83 mg |
| Copper | 0.64 mg |
| Manganese | 1.29 mg |
| Selenium | 12.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 2.43 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 389 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 196 | 676 | 43.1 g | 119 g | 5.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.3 | 173 | 345 | 518 | 690 | 863 |
Frequently asked questions
- How many calories are in 100 g of yellow beans?
- 100 g of yellow beans has 345 kcal (1440 kJ). 50 g is 173 kcal, 150 g is 518 kcal, 200 g is 690 kcal.
- How much protein, carbohydrate and fat does yellow beans have?
- Per 100 g: 22 g protein, 60.7 g carbohydrate, 2.6 g fat; fibre 25.1 g.
- How many calories are in a serving of yellow beans?
- cup: 196 g, 676 kcal.
- How do I get the nutrition facts of yellow beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173751. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173751 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"