Black beans Calories and Nutrition Facts
Beans, black, mature seeds, raw · Legumes
per 100 g341 kcal
Protein21.6 g
Carbohydrate62.4 g
Fat1.42 g
Fibre15.5 g
Sugars2.12 g
Where the calories come fromProtein 25% · Carbohydrate 72% · Fat 3%
Gram calculator
Calories341 kcal
Protein21.6 g
Carbohydrate62.4 g
Fat1.42 g
Nutrition facts table (100 g)
| Energy | 341 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 1.42 g |
| Carbohydrate | 62.4 g |
| Water | 11 g |
| Alcohol | 0 g |
| Saturated fat | 0.37 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.12 g |
|---|---|
| Dietary fibre | 15.5 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 123 mg |
| Iron | 5.02 mg |
| Magnesium | 171 mg |
| Phosphorus | 352 mg |
| Potassium | 1480 mg |
| Zinc | 3.65 mg |
| Copper | 0.84 mg |
| Manganese | 1.06 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Thiamin (B1) | 0.9 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 444 µg |
| Vitamin B12 | 0 µg |
| Choline | 66.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 194 | 662 | 41.9 g | 121 g | 2.75 g |
| tbsp | 12.1 | 41.3 | 2.61 g | 7.55 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.3 | 171 | 341 | 512 | 682 | 853 |
Frequently asked questions
- How many calories are in 100 g of black beans?
- 100 g of black beans has 341 kcal (1420 kJ). 50 g is 171 kcal, 150 g is 512 kcal, 200 g is 682 kcal.
- How much protein, carbohydrate and fat does black beans have?
- Per 100 g: 21.6 g protein, 62.4 g carbohydrate, 1.42 g fat; fibre 15.5 g, sugars 2.12 g.
- How many calories are in a serving of black beans?
- cup: 194 g, 662 kcal; tbsp: 12.1 g, 41.3 kcal.
- How do I get the nutrition facts of black beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173734. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173734 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"