Cowpeas Calories and Nutrition Facts
Cowpeas, catjang, mature seeds, raw · Legumes
per 100 g343 kcal
Protein23.8 g
Carbohydrate59.6 g
Fat2.07 g
Fibre10.7 g
Where the calories come fromProtein 27% · Carbohydrate 68% · Fat 5%
Gram calculator
Calories343 kcal
Protein23.8 g
Carbohydrate59.6 g
Fat2.07 g
Nutrition facts table (100 g)
| Energy | 343 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 2.07 g |
| Carbohydrate | 59.6 g |
| Water | 11 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.89 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 10.7 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 85 mg |
| Iron | 9.95 mg |
| Magnesium | 333 mg |
| Phosphorus | 438 mg |
| Potassium | 1380 mg |
| Zinc | 6.11 mg |
| Copper | 1.06 mg |
| Manganese | 1.54 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.8 mg |
| Pantothenic acid (B5) | 1.51 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 639 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 167 | 573 | 39.7 g | 99.5 g | 3.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.8 | 172 | 343 | 515 | 686 | 858 |
Frequently asked questions
- How many calories are in 100 g of cowpeas?
- 100 g of cowpeas has 343 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 515 kcal, 200 g is 686 kcal.
- How much protein, carbohydrate and fat does cowpeas have?
- Per 100 g: 23.8 g protein, 59.6 g carbohydrate, 2.07 g fat; fibre 10.7 g.
- How many calories are in a serving of cowpeas?
- cup: 167 g, 573 kcal.
- How do I get the nutrition facts of cowpeas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175208. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175208 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"