Canned navy beans Calories and Nutrition Facts
Beans, navy, mature seeds, canned · Legumes
per 100 g113 kcal
Protein7.53 g
Carbohydrate20.4 g
Fat0.43 g
Fibre5.1 g
Sugars0.28 g
Where the calories come fromProtein 26% · Carbohydrate 71% · Fat 3%
Gram calculator
Calories113 kcal
Protein7.53 g
Carbohydrate20.4 g
Fat0.43 g
Nutrition facts table (100 g)
| Energy | 113 kcal |
|---|---|
| Energy | 473 kJ |
| Protein | 7.53 g |
|---|---|
| Total fat | 0.43 g |
| Carbohydrate | 20.4 g |
| Water | 70.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.28 g |
|---|---|
| Dietary fibre | 5.1 g |
| Sodium | 336 mg |
|---|---|
| Salt | 0.84 g |
| Calcium | 47 mg |
| Iron | 1.85 mg |
| Magnesium | 47 mg |
| Phosphorus | 134 mg |
| Potassium | 288 mg |
| Zinc | 0.77 mg |
| Copper | 0.21 mg |
| Manganese | 0.38 mg |
| Selenium | 5.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 62 µg |
| Vitamin B12 | 0 µg |
| Choline | 26.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 262 | 296 | 19.7 g | 53.4 g | 1.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.3 | 56.5 | 113 | 170 | 226 | 283 |
Frequently asked questions
- How many calories are in 100 g of canned navy beans?
- 100 g of canned navy beans has 113 kcal (473 kJ). 50 g is 56.5 kcal, 150 g is 170 kcal, 200 g is 226 kcal.
- How much protein, carbohydrate and fat does canned navy beans have?
- Per 100 g: 7.53 g protein, 20.4 g carbohydrate, 0.43 g fat; fibre 5.1 g, sugars 0.28 g.
- How many calories are in a serving of canned navy beans?
- cup: 262 g, 296 kcal.
- How do I get the nutrition facts of canned navy beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173747. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173747 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"