Chickpeas Calories and Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Legumes
per 100 g378 kcal
Protein20.5 g
Carbohydrate63 g
Fat6.04 g
Fibre12.2 g
Sugars10.7 g
Where the calories come fromProtein 21% · Carbohydrate 65% · Fat 14%
Gram calculator
Calories378 kcal
Protein20.5 g
Carbohydrate63 g
Fat6.04 g
Nutrition facts table (100 g)
| Energy | 378 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 6.04 g |
| Carbohydrate | 63 g |
| Water | 7.68 g |
| Alcohol | 0 g |
| Saturated fat | 0.6 g |
|---|---|
| Monounsaturated fat | 1.38 g |
| Polyunsaturated fat | 2.73 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.7 g |
|---|---|
| Dietary fibre | 12.2 g |
| Sodium | 24 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 57 mg |
| Iron | 4.31 mg |
| Magnesium | 79 mg |
| Phosphorus | 252 mg |
| Potassium | 718 mg |
| Zinc | 2.76 mg |
| Copper | 0.66 mg |
| Manganese | 4.15 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin K (phylloquinone) | 9 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.54 mg |
| Pantothenic acid (B5) | 1.59 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 557 µg |
| Vitamin B12 | 0 µg |
| Choline | 99.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 12.5 | 47.3 | 2.56 g | 7.88 g | 0.76 g |
| cup | 200 | 756 | 41 g | 126 g | 12.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.5 | 189 | 378 | 567 | 756 | 945 |
Frequently asked questions
- How many calories are in 100 g of chickpeas?
- 100 g of chickpeas has 378 kcal (1580 kJ). 50 g is 189 kcal, 150 g is 567 kcal, 200 g is 756 kcal.
- How much protein, carbohydrate and fat does chickpeas have?
- Per 100 g: 20.5 g protein, 63 g carbohydrate, 6.04 g fat; fibre 12.2 g, sugars 10.7 g.
- How many calories are in a serving of chickpeas?
- tbsp: 12.5 g, 47.3 kcal; cup: 200 g, 756 kcal.
- How do I get the nutrition facts of chickpeas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173756. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173756 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"