Papad Calories and Nutrition Facts
Papad · Legumes
per 100 g371 kcal
Protein25.6 g
Carbohydrate59.9 g
Fat3.25 g
Fibre18.6 g
Sugars0 g
Where the calories come fromProtein 28% · Carbohydrate 65% · Fat 7%
Gram calculator
Calories371 kcal
Protein25.6 g
Carbohydrate59.9 g
Fat3.25 g
Nutrition facts table (100 g)
| Energy | 371 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 25.6 g |
|---|---|
| Total fat | 3.25 g |
| Carbohydrate | 59.9 g |
| Water | 3.49 g |
| Alcohol | 0 g |
| Saturated fat | 1.08 g |
|---|---|
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 1.15 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 18.6 g |
| Sodium | 1740 mg |
|---|---|
| Salt | 4.35 g |
| Calcium | 143 mg |
| Iron | 7.8 mg |
| Magnesium | 271 mg |
| Phosphorus | 385 mg |
| Potassium | 1000 mg |
| Zinc | 3.4 mg |
| Copper | 1 mg |
| Manganese | 1.56 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 219 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.4 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.8 | 186 | 371 | 557 | 742 | 928 |
Frequently asked questions
- How many calories are in 100 g of papad?
- 100 g of papad has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
- How much protein, carbohydrate and fat does papad have?
- Per 100 g: 25.6 g protein, 59.9 g carbohydrate, 3.25 g fat; fibre 18.6 g, sugars 0 g.
- How do I get the nutrition facts of papad from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168106. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168106 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"