Boiled navy beans Calories and Nutrition Facts
Beans, navy, mature seeds, cooked, boiled, with salt · Legumes
per 100 g140 kcal
Protein8.23 g
Carbohydrate26 g
Fat0.62 g
Fibre10.5 g
Sugars0.37 g
Where the calories come fromProtein 23% · Carbohydrate 73% · Fat 4%
Gram calculator
Calories140 kcal
Protein8.23 g
Carbohydrate26 g
Fat0.62 g
Nutrition facts table (100 g)
| Energy | 140 kcal |
|---|---|
| Energy | 585 kJ |
| Protein | 8.23 g |
|---|---|
| Total fat | 0.62 g |
| Carbohydrate | 26 g |
| Water | 63.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.37 g |
|---|---|
| Dietary fibre | 10.5 g |
| Sodium | 237 mg |
|---|---|
| Salt | 0.59 g |
| Calcium | 69 mg |
| Iron | 2.36 mg |
| Magnesium | 53 mg |
| Phosphorus | 144 mg |
| Potassium | 389 mg |
| Zinc | 1.03 mg |
| Copper | 0.21 mg |
| Manganese | 0.53 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 140 µg |
| Vitamin B12 | 0 µg |
| Choline | 44.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 182 | 255 | 15 g | 47.3 g | 1.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35 | 70 | 140 | 210 | 280 | 350 |
Frequently asked questions
- How many calories are in 100 g of boiled navy beans?
- 100 g of boiled navy beans has 140 kcal (585 kJ). 50 g is 70 kcal, 150 g is 210 kcal, 200 g is 280 kcal.
- How much protein, carbohydrate and fat does boiled navy beans have?
- Per 100 g: 8.23 g protein, 26 g carbohydrate, 0.62 g fat; fibre 10.5 g, sugars 0.37 g.
- How many calories are in a serving of boiled navy beans?
- cup: 182 g, 255 kcal.
- How do I get the nutrition facts of boiled navy beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173794. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173794 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"