Cooked split peas Calories and Nutrition Facts
Peas, split, mature seeds, cooked, boiled, with salt · Legumes
per 100 g116 kcal
Protein8.34 g
Carbohydrate20.5 g
Fat0.39 g
Fibre8.3 g
Sugars2.9 g
Where the calories come fromProtein 28% · Carbohydrate 69% · Fat 3%
Gram calculator
Calories116 kcal
Protein8.34 g
Carbohydrate20.5 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 484 kJ |
| Protein | 8.34 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 20.5 g |
| Water | 69.5 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.9 g |
|---|---|
| Dietary fibre | 8.3 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 14 mg |
| Iron | 1.29 mg |
| Magnesium | 36 mg |
| Phosphorus | 99 mg |
| Potassium | 362 mg |
| Zinc | 1 mg |
| Copper | 0.18 mg |
| Manganese | 0.4 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 65 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.8 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 196 | 227 | 16.3 g | 40.2 g | 0.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of cooked split peas?
- 100 g of cooked split peas has 116 kcal (484 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does cooked split peas have?
- Per 100 g: 8.34 g protein, 20.5 g carbohydrate, 0.39 g fat; fibre 8.3 g, sugars 2.9 g.
- How many calories are in a serving of cooked split peas?
- cup: 196 g, 227 kcal.
- How do I get the nutrition facts of cooked split peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175257. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175257 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"