Grilled lamb loin Calories and Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled · Lamb, veal and game

per 100 g199 kcal
Protein29.3 g
Carbohydrate0 g
Fat8.24 g
Fibre0 g
Where the calories come from
Protein 61% · Carbohydrate 0% · Fat 39%

Gram calculator

Calories199 kcal
Protein29.3 g
Carbohydrate0 g
Fat8.24 g

Nutrition facts table (100 g)

Energy
Energy199 kcal
Energy833 kJ
Macronutrients
Protein29.3 g
Total fat8.24 g
Carbohydrate0 g
Water60.9 g
Fats
Saturated fat3.58 g
Monounsaturated fat3.22 g
Polyunsaturated fat0.47 g
Cholesterol114 mg
Carbohydrates
Dietary fibre0 g
Minerals
Sodium55 mg
Salt0.14 g
Calcium21 mg
Iron2.34 mg
Magnesium22 mg
Phosphorus240 mg
Potassium189 mg
Zinc3.29 mg
Copper0.13 mg
Manganese0.03 mg
Selenium2 µg
Vitamins
Vitamin A (RAE)0 µg
Vitamin C0 mg
Vitamin E (alpha-tocopherol)0.16 mg
Thiamin (B1)0.13 mg
Riboflavin (B2)0.43 mg
Niacin (B3)7.89 mg
Pantothenic acid (B5)0.46 mg
Vitamin B60.14 mg
Folate (DFE)0 µg
Vitamin B122.58 µg

Values per serving

ServingGramskcalProteinCarbohydrateFat
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)3059.78.79 g0 g2.47 g
3 oz8516924.9 g0 g7 g

Calories by weight

Grams25 g50 g100 g150 g200 g250 g
Calories (kcal)49.899.5199299398498

Frequently asked questions

How many calories are in 100 g of grilled lamb loin?
100 g of grilled lamb loin has 199 kcal (833 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.
How much protein, carbohydrate and fat does grilled lamb loin have?
Per 100 g: 29.3 g protein, 0 g carbohydrate, 8.24 g fat; fibre 0 g.
How many calories are in a serving of grilled lamb loin?
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g): 30 g, 59.7 kcal; 3 oz: 85 g, 169 kcal.
How do I get the nutrition facts of grilled lamb loin from an API?
From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173811. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/173811 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"
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Source: U.S. Department of Agriculture (USDA) FoodData Central, SR Legacy. Turkish names are ServiceBox's translations. Informational only; not dietary or medical advice.USDA record · All categories