Smoked ham Calories and Nutrition Facts
Ham, smoked, extra lean, low sodium · Sausages and cold cuts
per 100 g141 kcal
Protein18.5 g
Carbohydrate10.7 g
Fat2.71 g
Fibre0 g
Sugars10.7 g
Where the calories come fromProtein 52% · Carbohydrate 30% · Fat 18%
Gram calculator
Calories141 kcal
Protein18.5 g
Carbohydrate10.7 g
Fat2.71 g
Nutrition facts table (100 g)
| Energy | 141 kcal |
|---|---|
| Energy | 591 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 2.71 g |
| Carbohydrate | 10.7 g |
| Water | 64.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.79 g |
|---|---|
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0.02 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.7 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1060 mg |
|---|---|
| Salt | 2.65 g |
| Calcium | 5 mg |
| Iron | 0.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 286 mg |
| Potassium | 330 mg |
| Zinc | 1.78 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 29.5 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 71.8 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.3 | 70.5 | 141 | 212 | 282 | 353 |
Frequently asked questions
- How many calories are in 100 g of smoked ham?
- 100 g of smoked ham has 141 kcal (591 kJ). 50 g is 70.5 kcal, 150 g is 212 kcal, 200 g is 282 kcal.
- How much protein, carbohydrate and fat does smoked ham have?
- Per 100 g: 18.5 g protein, 10.7 g carbohydrate, 2.71 g fat; fibre 0 g, sugars 10.7 g.
- How do I get the nutrition facts of smoked ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173881. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173881 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"