Frosted shredded wheat Calories and Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size · Breakfast cereals
per 100 g352 kcal
Protein7.8 g
Carbohydrate83.8 g
Fat1.9 g
Fibre9.6 g
Sugars22.3 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories352 kcal
Protein7.8 g
Carbohydrate83.8 g
Fat1.9 g
Nutrition facts table (100 g)
| Energy | 352 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 7.8 g |
|---|---|
| Total fat | 1.9 g |
| Carbohydrate | 83.8 g |
| Water | 6 g |
| Alcohol | 0 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 22.3 g |
|---|---|
| Dietary fibre | 9.6 g |
| Sodium | 19 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 13 mg |
| Iron | 3.46 mg |
| Magnesium | 93 mg |
| Phosphorus | 276 mg |
| Potassium | 327 mg |
| Zinc | 2.88 mg |
| Copper | 0.17 mg |
| Manganese | 4.2 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 9.62 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.96 mg |
| Folate (DFE) | 313 µg |
| Vitamin B12 | 2.88 µg |
| Choline | 20 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 52 | 183 | 4.06 g | 43.6 g | 0.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88 | 176 | 352 | 528 | 704 | 880 |
Frequently asked questions
- How many calories are in 100 g of frosted shredded wheat?
- 100 g of frosted shredded wheat has 352 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 528 kcal, 200 g is 704 kcal.
- How much protein, carbohydrate and fat does frosted shredded wheat have?
- Per 100 g: 7.8 g protein, 83.8 g carbohydrate, 1.9 g fat; fibre 9.6 g, sugars 22.3 g.
- How many calories are in a serving of frosted shredded wheat?
- cup (1 NLEA serving): 52 g, 183 kcal.
- How do I get the nutrition facts of frosted shredded wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173918. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173918 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"