Quaker low fat granola Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins · Breakfast cereals
per 100 g388 kcal
Protein8.42 g
Carbohydrate80.6 g
Fat5.52 g
Fibre9.6 g
Sugars25.6 g
Where the calories come fromProtein 8% · Carbohydrate 79% · Fat 13%
Gram calculator
Calories388 kcal
Protein8.42 g
Carbohydrate80.6 g
Fat5.52 g
Nutrition facts table (100 g)
| Energy | 388 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 8.42 g |
|---|---|
| Total fat | 5.52 g |
| Carbohydrate | 80.6 g |
| Water | 3.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.97 g |
|---|---|
| Monounsaturated fat | 2.55 g |
| Polyunsaturated fat | 1.44 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 25.6 g |
|---|---|
| Dietary fibre | 9.6 g |
| Sodium | 234 mg |
|---|---|
| Salt | 0.59 g |
| Calcium | 65 mg |
| Iron | 2.58 mg |
| Magnesium | 100 mg |
| Phosphorus | 316 mg |
| Potassium | 431 mg |
| Zinc | 1.59 mg |
| Copper | 0.27 mg |
| Manganese | 1.55 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.37 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0.06 µg |
| Choline | 31.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.66 cup (1 NLEA serving) | 55 | 213 | 4.63 g | 44.3 g | 3.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97 | 194 | 388 | 582 | 776 | 970 |
Frequently asked questions
- How many calories are in 100 g of quaker low fat granola?
- 100 g of quaker low fat granola has 388 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 582 kcal, 200 g is 776 kcal.
- How much protein, carbohydrate and fat does quaker low fat granola have?
- Per 100 g: 8.42 g protein, 80.6 g carbohydrate, 5.52 g fat; fibre 9.6 g, sugars 25.6 g.
- How many calories are in a serving of quaker low fat granola?
- 0.66 cup (1 NLEA serving): 55 g, 213 kcal.
- How do I get the nutrition facts of quaker low fat granola from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172976. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172976 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"