Light maple oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar · Breakfast cereals
per 100 g361 kcal
Protein16.4 g
Carbohydrate64.2 g
Fat6.2 g
Fibre13 g
Sugars1.25 g
Where the calories come fromProtein 17% · Carbohydrate 68% · Fat 15%
Gram calculator
Calories361 kcal
Protein16.4 g
Carbohydrate64.2 g
Fat6.2 g
Nutrition facts table (100 g)
| Energy | 361 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 6.2 g |
| Carbohydrate | 64.2 g |
| Water | 9.02 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.85 g |
| Trans fat | 0 g |
| Cholesterol | 1 mg |
| Sugars | 1.25 g |
|---|---|
| Dietary fibre | 13 g |
| Sodium | 642 mg |
|---|---|
| Salt | 1.61 g |
| Calcium | 268 mg |
| Iron | 10.1 mg |
| Magnesium | 116 mg |
| Phosphorus | 392 mg |
| Potassium | 330 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0.1 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Thiamin (B1) | 1.02 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 10.4 mg |
| Vitamin B6 | 1.06 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 45 | 162 | 7.38 g | 28.9 g | 2.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.3 | 181 | 361 | 542 | 722 | 903 |
Frequently asked questions
- How many calories are in 100 g of light maple oatmeal?
- 100 g of light maple oatmeal has 361 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 542 kcal, 200 g is 722 kcal.
- How much protein, carbohydrate and fat does light maple oatmeal have?
- Per 100 g: 16.4 g protein, 64.2 g carbohydrate, 6.2 g fat; fibre 13 g, sugars 1.25 g.
- How many calories are in a serving of light maple oatmeal?
- packet (1 NLEA serving): 45 g, 162 kcal.
- How do I get the nutrition facts of light maple oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173922. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173922 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"