Wheat bran cereal Calories and Nutrition Facts
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits · Breakfast cereals
per 100 g385 kcal
Protein7.1 g
Carbohydrate76.2 g
Fat5.6 g
Fibre9.7 g
Sugars23.6 g
Where the calories come fromProtein 7% · Carbohydrate 79% · Fat 14%
Gram calculator
Calories385 kcal
Protein7.1 g
Carbohydrate76.2 g
Fat5.6 g
Nutrition facts table (100 g)
| Energy | 385 kcal |
|---|---|
| Energy | 1610 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 5.6 g |
| Carbohydrate | 76.2 g |
| Water | 8.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 1.95 g |
| Polyunsaturated fat | 2.29 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.6 g |
|---|---|
| Dietary fibre | 9.7 g |
| Sodium | 245 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 43 mg |
| Iron | 9.82 mg |
| Magnesium | 120 mg |
| Phosphorus | 294 mg |
| Potassium | 382 mg |
| Zinc | 2.73 mg |
| Copper | 0.47 mg |
| Manganese | 2.47 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 410 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 2.32 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.91 mg |
| Folate (DFE) | 296 µg |
| Vitamin B12 | 2.73 µg |
| Choline | 28.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 55 | 212 | 3.91 g | 41.9 g | 3.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.3 | 193 | 385 | 578 | 770 | 963 |
Frequently asked questions
- How many calories are in 100 g of wheat bran cereal?
- 100 g of wheat bran cereal has 385 kcal (1610 kJ). 50 g is 193 kcal, 150 g is 578 kcal, 200 g is 770 kcal.
- How much protein, carbohydrate and fat does wheat bran cereal have?
- Per 100 g: 7.1 g protein, 76.2 g carbohydrate, 5.6 g fat; fibre 9.7 g, sugars 23.6 g.
- How many calories are in a serving of wheat bran cereal?
- cup (1 NLEA serving): 55 g, 212 kcal.
- How do I get the nutrition facts of wheat bran cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169077. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169077 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"