Eye of round Calories and Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw · Beef
per 100 g124 kcal
Protein22.6 g
Carbohydrate0 g
Fat3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories124 kcal
Protein22.6 g
Carbohydrate0 g
Fat3 g
Nutrition facts table (100 g)
| Energy | 124 kcal |
|---|---|
| Energy | 517 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 3 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.03 g |
|---|---|
| Monounsaturated fat | 1.26 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 20 mg |
| Iron | 1.96 mg |
| Magnesium | 25 mg |
| Phosphorus | 219 mg |
| Potassium | 357 mg |
| Zinc | 4.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 28.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 6.78 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.67 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.6 µg |
| Choline | 94.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 562 | 103 g | 0 g | 13.6 g |
| 4 oz | 113 | 140 | 25.5 g | 0 g | 3.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31 | 62 | 124 | 186 | 248 | 310 |
Frequently asked questions
- How many calories are in 100 g of eye of round?
- 100 g of eye of round has 124 kcal (517 kJ). 50 g is 62 kcal, 150 g is 186 kcal, 200 g is 248 kcal.
- How much protein, carbohydrate and fat does eye of round have?
- Per 100 g: 22.6 g protein, 0 g carbohydrate, 3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of eye of round?
- lb: 454 g, 562 kcal; 4 oz: 113 g, 140 kcal.
- How do I get the nutrition facts of eye of round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174049. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174049 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"