Bolillo roll Calories and Nutrition Facts
Bread, roll, Mexican, bollilo · Baked goods
per 100 g318 kcal
Protein10.6 g
Carbohydrate55.8 g
Fat5.8 g
Fibre2.2 g
Sugars3.55 g
Where the calories come fromProtein 13% · Carbohydrate 70% · Fat 17%
Gram calculator
Calories318 kcal
Protein10.6 g
Carbohydrate55.8 g
Fat5.8 g
Nutrition facts table (100 g)
| Energy | 318 kcal |
|---|---|
| Energy | 1330 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 5.8 g |
| Carbohydrate | 55.8 g |
| Water | 26 g |
| Alcohol | 0 g |
| Saturated fat | 1.4 g |
|---|---|
| Monounsaturated fat | 2.66 g |
| Polyunsaturated fat | 1.02 g |
| Trans fat | 0.87 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.55 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 506 mg |
|---|---|
| Salt | 1.27 g |
| Calcium | 41 mg |
| Iron | 3.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 111 mg |
| Potassium | 131 mg |
| Zinc | 0.88 mg |
| Copper | 0.14 mg |
| Manganese | 0.68 mg |
| Selenium | 38.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 10.9 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 176 µg |
| Vitamin B12 | 0.13 µg |
| Choline | 14.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 98 | 312 | 10.4 g | 54.7 g | 5.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.5 | 159 | 318 | 477 | 636 | 795 |
Frequently asked questions
- How many calories are in 100 g of bolillo roll?
- 100 g of bolillo roll has 318 kcal (1330 kJ). 50 g is 159 kcal, 150 g is 477 kcal, 200 g is 636 kcal.
- How much protein, carbohydrate and fat does bolillo roll have?
- Per 100 g: 10.6 g protein, 55.8 g carbohydrate, 5.8 g fat; fibre 2.2 g, sugars 3.55 g.
- How many calories are in a serving of bolillo roll?
- piece: 98 g, 312 kcal.
- How do I get the nutrition facts of bolillo roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174078. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174078 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"