Pacific cod Calories and Nutrition Facts
Fish, cod, Pacific, raw (may have been previously frozen) · Fish and seafood
per 100 g69 kcal
Protein15.3 g
Carbohydrate0 g
Fat0.41 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 94% · Carbohydrate 0% · Fat 6%
Gram calculator
Calories69 kcal
Protein15.3 g
Carbohydrate0 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 69 kcal |
|---|---|
| Energy | 288 kJ |
| Protein | 15.3 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 0 g |
| Water | 84 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.01 g |
| Cholesterol | 47 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.1 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 303 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 8 mg |
| Iron | 0.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 281 mg |
| Potassium | 235 mg |
| Zinc | 0.31 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1.98 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 58.7 | 13 g | 0 g | 0.35 g |
| fillet | 116 | 80 | 17.7 g | 0 g | 0.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.3 | 34.5 | 69 | 104 | 138 | 173 |
Frequently asked questions
- How many calories are in 100 g of pacific cod?
- 100 g of pacific cod has 69 kcal (288 kJ). 50 g is 34.5 kcal, 150 g is 104 kcal, 200 g is 138 kcal.
- How much protein, carbohydrate and fat does pacific cod have?
- Per 100 g: 15.3 g protein, 0 g carbohydrate, 0.41 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pacific cod?
- 3 oz: 85 g, 58.7 kcal; fillet: 116 g, 80 kcal.
- How do I get the nutrition facts of pacific cod from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174191. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174191 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"