Fish sticks Calories and Nutrition Facts
Fish, fish sticks, frozen, prepared · Fish and seafood
per 100 g277 kcal
Protein11 g
Carbohydrate21.7 g
Fat16.2 g
Fibre1.5 g
Sugars1.65 g
Where the calories come fromProtein 16% · Carbohydrate 31% · Fat 53%
Gram calculator
Calories277 kcal
Protein11 g
Carbohydrate21.7 g
Fat16.2 g
Nutrition facts table (100 g)
| Energy | 277 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 11 g |
|---|---|
| Total fat | 16.2 g |
| Carbohydrate | 21.7 g |
| Water | 49.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.73 g |
|---|---|
| Monounsaturated fat | 3.19 g |
| Polyunsaturated fat | 7.82 g |
| Trans fat | 0.12 g |
| Cholesterol | 28 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.09 g |
| Sugars | 1.65 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 402 mg |
|---|---|
| Salt | 1.01 g |
| Calcium | 16 mg |
| Iron | 0.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 191 mg |
| Potassium | 185 mg |
| Zinc | 0.42 mg |
| Copper | 0.06 mg |
| Manganese | 0.18 mg |
| Selenium | 15.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.88 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.54 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0.96 µg |
| Choline | 42.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| stick (4" x 1" x 1/2") | 28 | 77.6 | 3.08 g | 6.08 g | 4.54 g |
| piece (4" x 2" x 1/2") | 57 | 158 | 6.27 g | 12.4 g | 9.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.3 | 139 | 277 | 416 | 554 | 693 |
Frequently asked questions
- How many calories are in 100 g of fish sticks?
- 100 g of fish sticks has 277 kcal (1160 kJ). 50 g is 139 kcal, 150 g is 416 kcal, 200 g is 554 kcal.
- How much protein, carbohydrate and fat does fish sticks have?
- Per 100 g: 11 g protein, 21.7 g carbohydrate, 16.2 g fat; fibre 1.5 g, sugars 1.65 g.
- How many calories are in a serving of fish sticks?
- stick (4" x 1" x 1/2"): 28 g, 77.6 kcal; piece (4" x 2" x 1/2"): 57 g, 158 kcal.
- How do I get the nutrition facts of fish sticks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174195. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174195 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"