Scallop Calories and Nutrition Facts
Mollusks, scallop, mixed species, raw · Fish and seafood
per 100 g69 kcal
Protein12.1 g
Carbohydrate3.18 g
Fat0.49 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 19% · Fat 7%
Gram calculator
Calories69 kcal
Protein12.1 g
Carbohydrate3.18 g
Fat0.49 g
Nutrition facts table (100 g)
| Energy | 69 kcal |
|---|---|
| Energy | 289 kJ |
| Protein | 12.1 g |
|---|---|
| Total fat | 0.49 g |
| Carbohydrate | 3.18 g |
| Water | 82.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.01 g |
| Cholesterol | 24 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 392 mg |
|---|---|
| Salt | 0.98 g |
| Calcium | 6 mg |
| Iron | 0.38 mg |
| Magnesium | 22 mg |
| Phosphorus | 334 mg |
| Potassium | 205 mg |
| Zinc | 0.91 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 12.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 1.41 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit 2 large or 5 small | 30 | 20.7 | 3.63 g | 0.95 g | 0.15 g |
| 3 oz | 85 | 58.7 | 10.3 g | 2.7 g | 0.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.3 | 34.5 | 69 | 104 | 138 | 173 |
Frequently asked questions
- How many calories are in 100 g of scallop?
- 100 g of scallop has 69 kcal (289 kJ). 50 g is 34.5 kcal, 150 g is 104 kcal, 200 g is 138 kcal.
- How much protein, carbohydrate and fat does scallop have?
- Per 100 g: 12.1 g protein, 3.18 g carbohydrate, 0.49 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of scallop?
- unit 2 large or 5 small: 30 g, 20.7 kcal; 3 oz: 85 g, 58.7 kcal.
- How do I get the nutrition facts of scallop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174220. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174220 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"