Cooked butterfish Calories and Nutrition Facts
Fish, butterfish, cooked, dry heat · Fish and seafood
per 100 g187 kcal
Protein22.2 g
Carbohydrate0 g
Fat10.3 g
Fibre0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories187 kcal
Protein22.2 g
Carbohydrate0 g
Fat10.3 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 782 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 10.3 g |
| Carbohydrate | 0 g |
| Water | 66.8 g |
| Cholesterol | 83 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 114 mg |
|---|---|
| Salt | 0.29 g |
| Calcium | 28 mg |
| Iron | 0.64 mg |
| Magnesium | 32 mg |
| Phosphorus | 308 mg |
| Potassium | 481 mg |
| Zinc | 0.99 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.77 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 1.83 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 25 | 46.8 | 5.55 g | 0 g | 2.58 g |
| 3 oz | 85 | 159 | 18.9 g | 0 g | 8.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of cooked butterfish?
- 100 g of cooked butterfish has 187 kcal (782 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does cooked butterfish have?
- Per 100 g: 22.2 g protein, 0 g carbohydrate, 10.3 g fat; fibre 0 g.
- How many calories are in a serving of cooked butterfish?
- fillet: 25 g, 46.8 kcal; 3 oz: 85 g, 159 kcal.
- How do I get the nutrition facts of cooked butterfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174231. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174231 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"