Boiled peanuts Calories and Nutrition Facts
Peanuts, all types, cooked, boiled, with salt · Legumes
per 100 g318 kcal
Protein13.5 g
Carbohydrate21.3 g
Fat22 g
Fibre8.8 g
Sugars2.47 g
Where the calories come fromProtein 16% · Carbohydrate 25% · Fat 59%
Gram calculator
Calories318 kcal
Protein13.5 g
Carbohydrate21.3 g
Fat22 g
Nutrition facts table (100 g)
| Energy | 318 kcal |
|---|---|
| Energy | 1330 kJ |
| Protein | 13.5 g |
|---|---|
| Total fat | 22 g |
| Carbohydrate | 21.3 g |
| Water | 41.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.06 g |
|---|---|
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 6.96 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.47 g |
|---|---|
| Dietary fibre | 8.8 g |
| Sodium | 751 mg |
|---|---|
| Salt | 1.88 g |
| Calcium | 55 mg |
| Iron | 1.01 mg |
| Magnesium | 102 mg |
| Phosphorus | 198 mg |
| Potassium | 180 mg |
| Zinc | 1.83 mg |
| Copper | 0.5 mg |
| Manganese | 1.02 mg |
| Selenium | 4.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 5.26 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 75 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup in shell, edible yield | 63 | 200 | 8.51 g | 13.4 g | 13.9 g |
| oz shelled | 28.4 | 90.2 | 3.83 g | 6.04 g | 6.24 g |
| 33 nuts | 28 | 89 | 3.78 g | 5.96 g | 6.16 g |
| cup, shelled | 180 | 572 | 24.3 g | 38.3 g | 39.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.5 | 159 | 318 | 477 | 636 | 795 |
Frequently asked questions
- How many calories are in 100 g of boiled peanuts?
- 100 g of boiled peanuts has 318 kcal (1330 kJ). 50 g is 159 kcal, 150 g is 477 kcal, 200 g is 636 kcal.
- How much protein, carbohydrate and fat does boiled peanuts have?
- Per 100 g: 13.5 g protein, 21.3 g carbohydrate, 22 g fat; fibre 8.8 g, sugars 2.47 g.
- How many calories are in a serving of boiled peanuts?
- cup in shell, edible yield: 63 g, 200 kcal; oz shelled: 28.4 g, 90.2 kcal; 33 nuts: 28 g, 89 kcal.
- How do I get the nutrition facts of boiled peanuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174260. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174260 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"