Soybeans Calories and Nutrition Facts
Soybeans, mature seeds, raw · Legumes
per 100 g446 kcal
Protein36.5 g
Carbohydrate30.2 g
Fat19.9 g
Fibre9.3 g
Sugars7.33 g
Where the calories come fromProtein 33% · Carbohydrate 27% · Fat 40%
Gram calculator
Calories446 kcal
Protein36.5 g
Carbohydrate30.2 g
Fat19.9 g
Nutrition facts table (100 g)
| Energy | 446 kcal |
|---|---|
| Energy | 1870 kJ |
| Protein | 36.5 g |
|---|---|
| Total fat | 19.9 g |
| Carbohydrate | 30.2 g |
| Water | 8.54 g |
| Alcohol | 0 g |
| Saturated fat | 2.88 g |
|---|---|
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 11.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 7.33 g |
|---|---|
| Dietary fibre | 9.3 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 277 mg |
| Iron | 15.7 mg |
| Magnesium | 280 mg |
| Phosphorus | 704 mg |
| Potassium | 1800 mg |
| Zinc | 4.89 mg |
| Copper | 1.66 mg |
| Manganese | 2.52 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 47 µg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 375 µg |
| Vitamin B12 | 0 µg |
| Choline | 116 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 186 | 830 | 67.9 g | 56.2 g | 37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 223 | 446 | 669 | 892 | 1115 |
Frequently asked questions
- How many calories are in 100 g of soybeans?
- 100 g of soybeans has 446 kcal (1870 kJ). 50 g is 223 kcal, 150 g is 669 kcal, 200 g is 892 kcal.
- How much protein, carbohydrate and fat does soybeans have?
- Per 100 g: 36.5 g protein, 30.2 g carbohydrate, 19.9 g fat; fibre 9.3 g, sugars 7.33 g.
- How many calories are in a serving of soybeans?
- cup: 186 g, 830 kcal.
- How do I get the nutrition facts of soybeans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174270. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174270 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"