Extra firm tofu Calories and Nutrition Facts
Tofu, extra firm, prepared with nigari · Legumes
per 100 g83 kcal
Protein9.98 g
Carbohydrate1.18 g
Fat5.26 g
Fibre1 g
Sugars0.71 g
Where the calories come fromProtein 43% · Carbohydrate 5% · Fat 52%
Gram calculator
Calories83 kcal
Protein9.98 g
Carbohydrate1.18 g
Fat5.26 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 349 kJ |
| Protein | 9.98 g |
|---|---|
| Total fat | 5.26 g |
| Carbohydrate | 1.18 g |
| Water | 82.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.92 g |
|---|---|
| Monounsaturated fat | 1.32 g |
| Polyunsaturated fat | 2.66 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.71 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 282 mg |
| Iron | 2.04 mg |
| Magnesium | 35 mg |
| Phosphorus | 111 mg |
| Potassium | 130 mg |
| Zinc | 1.07 mg |
| Copper | 0.2 mg |
| Manganese | 0.67 mg |
| Selenium | 13 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.24 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 33 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.2 block | 91 | 75.5 | 9.08 g | 1.07 g | 4.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of extra firm tofu?
- 100 g of extra firm tofu has 83 kcal (349 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does extra firm tofu have?
- Per 100 g: 9.98 g protein, 1.18 g carbohydrate, 5.26 g fat; fibre 1 g, sugars 0.71 g.
- How many calories are in a serving of extra firm tofu?
- 0.2 block: 91 g, 75.5 kcal.
- How do I get the nutrition facts of extra firm tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174290. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174290 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"