Freeze-dried tofu Calories and Nutrition Facts
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate · Legumes
per 100 g470 kcal
Protein52.4 g
Carbohydrate8.3 g
Fat30.3 g
Fibre1.2 g
Where the calories come fromProtein 41% · Carbohydrate 6% · Fat 53%
Gram calculator
Calories470 kcal
Protein52.4 g
Carbohydrate8.3 g
Fat30.3 g
Nutrition facts table (100 g)
| Energy | 470 kcal |
|---|---|
| Energy | 1960 kJ |
| Protein | 52.4 g |
|---|---|
| Total fat | 30.3 g |
| Carbohydrate | 8.3 g |
| Water | 5.78 g |
| Saturated fat | 4.39 g |
|---|---|
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 17.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.2 g |
|---|
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 2130 mg |
| Iron | 9.73 mg |
| Magnesium | 181 mg |
| Phosphorus | 483 mg |
| Potassium | 20 mg |
| Zinc | 4.9 mg |
| Copper | 1.18 mg |
| Manganese | 3.69 mg |
| Selenium | 54.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.19 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 92 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 17 | 79.9 | 8.91 g | 1.41 g | 5.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 118 | 235 | 470 | 705 | 940 | 1175 |
Frequently asked questions
- How many calories are in 100 g of freeze-dried tofu?
- 100 g of freeze-dried tofu has 470 kcal (1960 kJ). 50 g is 235 kcal, 150 g is 705 kcal, 200 g is 940 kcal.
- How much protein, carbohydrate and fat does freeze-dried tofu have?
- Per 100 g: 52.4 g protein, 8.3 g carbohydrate, 30.3 g fat; fibre 1.2 g.
- How many calories are in a serving of freeze-dried tofu?
- piece: 17 g, 79.9 kcal.
- How do I get the nutrition facts of freeze-dried tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174303. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174303 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"