Bison steak Calories and Nutrition Facts
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled · Lamb, veal and game
per 100 g171 kcal
Protein28 g
Carbohydrate0 g
Fat5.65 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories171 kcal
Protein28 g
Carbohydrate0 g
Fat5.65 g
Nutrition facts table (100 g)
| Energy | 171 kcal |
|---|---|
| Energy | 714 kJ |
| Protein | 28 g |
|---|---|
| Total fat | 5.65 g |
| Carbohydrate | 0 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.41 g |
|---|---|
| Monounsaturated fat | 2.21 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 86 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 5 mg |
| Iron | 3.47 mg |
| Magnesium | 27 mg |
| Phosphorus | 253 mg |
| Potassium | 387 mg |
| Zinc | 5.11 mg |
| Copper | 0.21 mg |
| Manganese | 0.01 mg |
| Selenium | 41.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic acid (B5) | 1.34 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 2.83 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak ( yield from 309.7 g raw meat ) | 194 | 332 | 54.3 g | 0 g | 11 g |
| serving ( 3 oz ) | 85 | 145 | 23.8 g | 0 g | 4.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.8 | 85.5 | 171 | 257 | 342 | 428 |
Frequently asked questions
- How many calories are in 100 g of bison steak?
- 100 g of bison steak has 171 kcal (714 kJ). 50 g is 85.5 kcal, 150 g is 257 kcal, 200 g is 342 kcal.
- How much protein, carbohydrate and fat does bison steak have?
- Per 100 g: 28 g protein, 0 g carbohydrate, 5.65 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of bison steak?
- steak ( yield from 309.7 g raw meat ): 194 g, 332 kcal; serving ( 3 oz ): 85 g, 145 kcal.
- How do I get the nutrition facts of bison steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174423. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174423 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"