Wild duck breast Calories and Nutrition Facts
Duck, wild, breast, meat only, raw · Poultry
per 100 g123 kcal
Protein19.8 g
Carbohydrate0 g
Fat4.25 g
Fibre0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories123 kcal
Protein19.8 g
Carbohydrate0 g
Fat4.25 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 515 kJ |
| Protein | 19.8 g |
|---|---|
| Total fat | 4.25 g |
| Carbohydrate | 0 g |
| Water | 75.5 g |
| Saturated fat | 1.32 g |
|---|---|
| Monounsaturated fat | 1.21 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 3 mg |
| Iron | 4.51 mg |
| Magnesium | 22 mg |
| Phosphorus | 186 mg |
| Potassium | 268 mg |
| Zinc | 0.74 mg |
| Copper | 0.33 mg |
| Manganese | 0.02 mg |
| Selenium | 13.9 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 6.2 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.44 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.63 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0.76 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 breast, bone and skin removed | 83 | 102 | 16.4 g | 0 g | 3.53 g |
| unit (yield from 1 lb ready-to-cook duck) | 73 | 89.8 | 14.5 g | 0 g | 3.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of wild duck breast?
- 100 g of wild duck breast has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does wild duck breast have?
- Per 100 g: 19.8 g protein, 0 g carbohydrate, 4.25 g fat; fibre 0 g.
- How many calories are in a serving of wild duck breast?
- 0.5 breast, bone and skin removed: 83 g, 102 kcal; unit (yield from 1 lb ready-to-cook duck): 73 g, 89.8 kcal.
- How do I get the nutrition facts of wild duck breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174469. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174469 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"