Light bologna Calories and Nutrition Facts
Bologna, pork and turkey, lite · Sausages and cold cuts
per 100 g211 kcal
Protein13.1 g
Carbohydrate3.45 g
Fat16.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 25% · Carbohydrate 7% · Fat 68%
Gram calculator
Calories211 kcal
Protein13.1 g
Carbohydrate3.45 g
Fat16.1 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 881 kJ |
| Protein | 13.1 g |
|---|---|
| Total fat | 16.1 g |
| Carbohydrate | 3.45 g |
| Water | 64.9 g |
| Alcohol | 0 g |
| Saturated fat | 5.46 g |
|---|---|
| Monounsaturated fat | 7.55 g |
| Polyunsaturated fat | 3.05 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 716 mg |
|---|---|
| Salt | 1.79 g |
| Calcium | 48 mg |
| Iron | 1.15 mg |
| Magnesium | 17 mg |
| Phosphorus | 94 mg |
| Potassium | 138 mg |
| Zinc | 0.73 mg |
| Copper | 0.08 mg |
| Manganese | 0.16 mg |
| Selenium | 5.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 3.07 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0.29 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 2 oz | 56 | 118 | 7.34 g | 1.93 g | 9.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of light bologna?
- 100 g of light bologna has 211 kcal (881 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does light bologna have?
- Per 100 g: 13.1 g protein, 3.45 g carbohydrate, 16.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of light bologna?
- serving 2 oz: 56 g, 118 kcal.
- How do I get the nutrition facts of light bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174609. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174609 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"