Low fat bologna Calories and Nutrition Facts
Bologna, beef and pork, low fat · Sausages and cold cuts
per 100 g230 kcal
Protein11.5 g
Carbohydrate2.6 g
Fat19.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 20% · Carbohydrate 5% · Fat 75%
Gram calculator
Calories230 kcal
Protein11.5 g
Carbohydrate2.6 g
Fat19.3 g
Nutrition facts table (100 g)
| Energy | 230 kcal |
|---|---|
| Energy | 962 kJ |
| Protein | 11.5 g |
|---|---|
| Total fat | 19.3 g |
| Carbohydrate | 2.6 g |
| Water | 63.4 g |
| Alcohol | 0 g |
| Saturated fat | 7.31 g |
|---|---|
| Monounsaturated fat | 9.14 g |
| Polyunsaturated fat | 1.64 g |
| Cholesterol | 39 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1110 mg |
|---|---|
| Salt | 2.78 g |
| Calcium | 11 mg |
| Iron | 0.66 mg |
| Magnesium | 12 mg |
| Phosphorus | 181 mg |
| Potassium | 156 mg |
| Zinc | 1.5 mg |
| Copper | 0.08 mg |
| Selenium | 11.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.54 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.31 µg |
| Choline | 48.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, thick | 43 | 98.9 | 4.95 g | 1.12 g | 8.3 g |
| cup pieces | 138 | 317 | 15.9 g | 3.59 g | 26.6 g |
| slice, thin | 14 | 32.2 | 1.61 g | 0.36 g | 2.7 g |
| cubic inch | 14 | 32.2 | 1.61 g | 0.36 g | 2.7 g |
| slice, medium | 28 | 64.4 | 3.22 g | 0.73 g | 5.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.5 | 115 | 230 | 345 | 460 | 575 |
Frequently asked questions
- How many calories are in 100 g of low fat bologna?
- 100 g of low fat bologna has 230 kcal (962 kJ). 50 g is 115 kcal, 150 g is 345 kcal, 200 g is 460 kcal.
- How much protein, carbohydrate and fat does low fat bologna have?
- Per 100 g: 11.5 g protein, 2.6 g carbohydrate, 19.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of low fat bologna?
- slice, thick: 43 g, 98.9 kcal; cup pieces: 138 g, 317 kcal; slice, thin: 14 g, 32.2 kcal.
- How do I get the nutrition facts of low fat bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167685. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167685 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"